Alpha brainwave frequencies were discovered in the year 1908 by Hans Berger using a very first amplifier of his design. Alpha brain waves are generated by the pacemaker cells in the thalamus and have an electrical frequency of between 8 -13 hertz.
They are therefore neither the fastest nor the slowest rate but are always the biggest amplitude waves. Alpha brainwaves are more common in a wakeful state that is characterized by a relaxed and effortless alertness and especially when you are day dreaming or consciously exercising mindfulness or meditation.
For example, a person who has just completed his or her task and sits down to relax is in the Alpha state. Alpha brainwaves can also be developed by doing aerobic exercises. The more the Alpha brainwave, the more the alpha spindles. Spindles refer to a group of alpha cells traveling together.
| Frequency range | Name | Associated with: |
|---|---|---|
| > 40 Hz | Gamma waves | Higher mental activity, including perception, problem solving, fear, and consciousness |
| 13–39 Hz | Beta waves | Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia |
| 7–13 Hz | Alpha waves | Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams |
| 8–12 Hz | Mu waves | Mu rhythm, Sensorimotor rhythm |
| 4–7 Hz | Theta waves | Deep meditation/relaxation, NREM sleep |
| < 4 Hz | Delta waves | Deep dreamless sleep, loss of body awareness |
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Alpha brain waves are the brainwave frequency range between 7 Hz to 14 Hz. The state has been associated with mental toughness, problem-solving, flow states, relaxation and resourcefulness. They are therefore neither the fastest nor the slowest rate but are always the biggest amplitude waves. Alpha brainwaves are common in a wakeful state. This means a state of mind characterized by a sense of relaxed alertness. This could be associated with day dreaming or consciously exercising mindfulness or meditation. Alpha brainwaves can also be developed by doing aerobic exercises.
If you want to improve your creativity or performance in your studies and sports activities, then alpha brainwaves could help you. Alpha brainwaves have also been known to help manage stress, depression and even chronic pain.
Alpha brain waves are a necessity for creativity. Past studies by different scientist have shown that highly creative people in the world have unlike brain waves from ordinary non-creative people. To achieve a high creative inspiration through the use of Alpha Brainwaves, your brain needs to be in a position to yield a significant alpha brain bursts. Brains of very creative people can generate such large bursts of Alpha brainwaves when faced with challenges to solve and therefore can address these problems more efficiently. Increased creativity is facilitatory to everyone, and therefore you need to learn how to increase your alpha brainwaves. Alpha brainwaves are improved by use of various strategies such as:
Use of green tea: Green tea contains various constituents that can increase your Alpha brainwave when you need it. One of the constituents is the L-theanine which has been shown to be a major contributor to this effect. Caffeine is also a good dose that can help you to increase your Alpha brainwaves. Direct alpha stimulation: it involves an application of small electric pulse across the head, or using an alpha meditation music download.
Meditation: Meditation helps you to increase your Alpha brain waves as well as give you the mental resources to re-enter that state of mind at will without the use of technological machinery. This method, however, requires frequent practice always to stimulate your Alpha wave when you get into a meditating state.
Achieving peak performance is another activity that requires the use of Alpha Brainwaves. As of late, applied sports psychology research has shown that an increase of every Alpha brain wave leads to peak performance in every sports activity that was tested. For example, the only difference between elite athletes and novice is in their Alpha brainwaves.
The Brainwave can be used by everyone to increase his or her creativity as well as boost his/her performance. For example; the athletes can achieve peak performance if they carefully utilize their Alpha Brainwaves. Other benefits linked with the utilization of the Alpha Brainwave include;
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